Small Group "Strong Mums Programme"

For Mums in Llanishen & Surrounding Areas!

Feel Stronger, Energised and Like Yourself Again Without Needing Childcare.

⭐Trusted By 50+ Local Mums!

Your spot will be reserved for:

Do Any Of These Ring True For You?

You keep meaning to get back into fitness, but life, work and the kids always come first.
You are in a cycle of "stop and start" fitness and struggle with consistency.
You struggle to make time for yourself because childcare is always an issue..

You're not "lazy".

You’ve just been putting everyone

else first for too long.

Designed For Mums Starting (Or Restarting) Their Fitness Journey

Small group personal training (max 6 women per session).
Playpen available for babies/infants during sessions.
Beginner-friendly training plan tailored to your needs & schedule.
Dedicated coach monitoring your progress & sessions.
Nutrition guidance tailored to you.
Do it with other mums of a similar level!

What Our Clients Say About Us:

★ ★ ★ ★ ★

I have started and stopped so many exercise regimes, and paid for so many gym memberships I never used through the years, and I have finally found one that I love going to and keep going back!!

Kelly Richardson

07-02-2025

★ ★ ★ ★ ★

The sessions are kept small so you don’t feel overcrowded. Sam and the rest of the trainers are friendly and welcoming, and amazing at their jobs. Always on hand to support and encourage.

Victoria Lloyd

14-01-2026

★ ★ ★ ★ ★

After wanting to swap my exercise type to start lifting weights I found Cohesion Fitness. The classes are small (6 people) and are tailored for individual abilities.

Rhiannon Hardyman

19-12-2025

FAQs

Where are you located?

We're located on Lambourne Cres, Cardiff CF14 5GL (near Llanishen Park).

What does it cost?

Since the programme is custom built around the person's needs, schedule and goals, there are no "standard membership charges" like a regular gym.

During your consultation, we review your history, goals and schedule, then build a plan around you. Once that’s mapped out, we’ll be able to confirm your exact pricing, what results you can expect and who'd you be training with.

What are the session times?

We wanted to make this accessible for mums, so our timings are flexible. You get complete access to our timetable (which runs from 6AM - 8PM) and you can pick and choose the sessions that work best with your schedule!

I haven't trained in months/years..can I still do this?

Absolutely. This is a beginner-friendly programme designed for women getting back into fitness or even starting for the first time :)

I'm scared/intimidated by gyms..can I still do this?

You're exactly the person for this. All sessions are small, supportive, and coached, and you’ll be doing it with other women of similar fitness levels.

This is a calm, intimate, non-judgmental space where ladies like yourself come to get some time for themselves and work on their goals with a like-minded community :)